Understanding Personal Boundaries and Quick Tips

What are Personal Boundaries? The limits and rules we set for ourselves and within relationships, to protect our well-being Knowing our limits in a given situation, knowing what’s acceptable to us,  and what isn’t Knowing our values Having self-respect, meaning acknowledging our needs, not just another person’s Having respect for others, not being self-serving Being [...]

What to Do When Friends “Breakup”

When friends break up, life might seem hard. I am not talking about a romantic breakup. In this post I want to focus on a different kind of breakup; when friendships end. Sometimes friendships end with a big falling out. Sometimes it’s more gradual; life gets in the way and friends slowly drift apart - [...]

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