We've all heard the term 'self care' thrown around but most people do not know exactly what it is. During the pandemic, Most individuals found that taking care of themselves was extremely difficult which was/is very understandable. During session, Whenever this term is discussed, a significant amount of people feel it is something 'extra' or [...]
What are Personal Boundaries? The limits and rules we set for ourselves and within relationships, to protect our well-being Knowing our limits in a given situation, knowing what’s acceptable to us, and what isn’t Knowing our values Having self-respect, meaning acknowledging our needs, not just another person’s Having respect for others, not being self-serving Being [...]
What's hiding in your food? It is a question that has boggled the mind for generations. What was once simply a glance at an easy-to-read list of ingredients has become complex thanks to the addition of food additives. Food additives, despite their widespread use, are detrimental to the health of most people when consumed [...]
Do Vitamins equal Vitality? Have you ever heard the saying “You are what you eat!”? Well, many people see this as just a saying or a funny little line to tell children -- but what if it’s really true? Take a step back and think about how you’ve been feeling lately. If you have been [...]
Carbohydrates are often demonized by the media and diet culture as being a source of weight gain. Low-carb diets are more popular than ever. It started with the rise of the Atkins diet in the early 2000s, and by the time that fizzled out the Keto diet came to fame in 2013. Are carbs really [...]
Post-COVID-19 Syndrome Effects on Mental Health: It’s Not All in Your Head By Taylor Groff Functional Nutritionist COVID-19 has caused an upheaval of life as we know it, with lasting implications that extend far beyond unwavering case numbers and death tolls. The impact of COVID-19 on physical and psychological well-being has proven to be a [...]
Dr. Caruso offers guidance on executive functioning stress Have you been experiencing difficulty focusing, or been having difficulty with your motivation to do things you used to do or to plan for your future? These executive functioning skills are how our brains help us to set goals, create plans, and to carry out those plans. [...]
A report was released earlier this month that stated popular brands of baby food and infant formula contain significantly high levels of toxic heavy metals including arsenic, lead, cadmium, and mercury (1). To add to these already alarming findings, most of these brands are certified USDA organic. The Food and Drug Administration and World Health [...]
What is a Health Coach and How Can They Help Me? You may have heard of health coaches, but not really know much about what they do and what the benefits are of working with one. A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A [...]
The Coronavirus (COVID-19) has had an affect on the mental health of adults, children, and teenagers. Socialization with friends and peers has been limited because of the quarantine, causing many teenagers to feel isolated and withdrawn. Now that teenagers are returning to school, the affect of COVID-19 on their mental health is even more apparent. [...]
