While age is one of the most prominent risk factors of cognitive impairment and neurodegeneration, several studies indicate that stress levels, sedentary lifestyle, environment, exposure to toxins, lack of proper nutrition in diet, and chronic conditions (Alzheimer’s, dementia, etc.) are equally responsible for cognitive decline and impairment. As per the CDC, a person with cognitive [...]
Functional nutrition is a fundamental part of functional medicine that considers a holistic approach to eating habits based on lifestyle factors, food choices, environment, level of activity, and consideration of chronic diseases or disorders. Hence, Functional Nutritionists highly regard functional foods to not only address inflammation but also lower the risk of cancer. Several reactive [...]
Although advanced therapeutics and treatments have been developed to combat inflammatory arthritis, a majority of the patients never attain remission. However, many physicians and physiotherapists believe that environmental exposure, diet, and the amount of physical exercise can have a positive impact on the holistic health of the patients while also eliciting chances of complete remission. [...]
Functional medicine has a holistic mind-body approach to treating chronic conditions and addresses health issues by treating the root causes and not just the symptoms. One of the many therapeutic approaches in Functional Medicine is often to deeply analyze the gut. Since the gut is one of the most important organ systems within the body [...]
Diabetes care can be very tricky. Generally speaking, however, there are four different types of diabetes: Type 1: An autoimmune disorder in which the immune system attacks the body’s own pancreatic cells. As a result, the body produces less insulin. Type 2: The body becomes resistant to insulin. As a result, blood glucose levels rise rapidly. Pre-diabetes: When [...]
Acupuncture is a crucial part of Traditional Chinese Medicine and involves the insertion of thin needles into specific points in the body called “Acupoints." According to ancient beliefs, Acupuncture helps regulate the flow of “good energy” or “Qi” throughout the body, and any disruption in the flow of “Qi” can cause diseases. However, the real [...]
Anxiety disorders are among some of the most debilitating and highly prevalent mental diseases worldwide. Although general stress and anxiety are common in everyday life, they can become a matter of concern very quickly. Both anxiety and stress affect the sympathetic nervous system. Upon activation, the sympathetic nervous system releases cortisol and adrenaline. Since adrenaline [...]
By now, you’ve probably heard of a health and wellness coach but maybe you’re not really sure exactly what they do, or how they’re different from other providers you’re working with. You may think of a health and wellness coach as someone who gives you dietary or fitness advise. This could not be further from [...]
Hi Reader! When you look at your life, would you describe it as vibrant and full? I hope so but, I have a feeling if you are reading this blog that the answer is most likely No. A lot of individuals are continuing to struggle and feel the effects of the social isolation we endure [...]
We've all heard the term 'self care' thrown around but most people do not know exactly what it is. During the pandemic, Most individuals found that taking care of themselves was extremely difficult which was/is very understandable. During session, Whenever this term is discussed, a significant amount of people feel it is something 'extra' or [...]
