Don't Panic Written on a mask

Sometimes you need to see Don’t Panic in big friendly letters to help with staying sane during the pandemic.

COVID-19 has caught us all by surprise and has changed our lives drastically over the last few months. Here are some suggestions for ways to stay sane during the pandemic.

    1. Practice mindfulness– Spend some time every day trying to stay in the present moment. If you need some help doing this lookup guided meditations online.
  2. Get outside– Going outside and getting a breath of fresh air can do wonders for your sanity and mental health. Go for a walk or just sit in the sun soaking in the rays.
  3. Stay fit– This is not the time to get lax with your exercise regimen. Try to get some physical activity every day.
  4. Stay connected– This can be a time that feels quite isolating but it doesn’t have to be that way. Reach out to friends and family via Skype, Zoom, Facetime so that you feel less alone.
  5. Laugh– Make sure you watch funny movies, videos, or content every day. Laughter truly is the best medicine.

If you or a loved one find yourself  experiencing difficulty staying sane during the pandemic, please feel free to contact out intact department at (201) 488-6678 or visit Specializedtherapy.com in order to make an appointment.