If becoming healthier is one of your 2023 goals, but you’re not sure where to start, we’ve created a list of actionable steps you can take to start building a healthier body in 2023. Of course, every person is different, and everyone’s needs are different, but for in general, this is a good place to [...]
While age is one of the most prominent risk factors of cognitive impairment and neurodegeneration, several studies indicate that stress levels, sedentary lifestyle, environment, exposure to toxins, lack of proper nutrition in diet, and chronic conditions (Alzheimer’s, dementia, etc.) are equally responsible for cognitive decline and impairment. As per the CDC, a person with cognitive [...]
Every physiological function and bio-molecular process in the human body is strictly regulated by an intricate loop of molecular feedback mechanisms. Although every cell in the human body has the presence of a molecular clock, an autonomous master clock in the brain is responsible for regulated gene expression and physiological rhythms. This master clock in [...]
Exercise and Fitness must always be goal-oriented. However, many people aren't always successful at meeting their goals because of a lack of criteria when establishing them. The #1 fitness/exercise goal is always to lose weight, especially around New Years'. Forbes magazine did a survey and estimated that about only 8% of people are able to [...]
